FTF Full Body (Mondays) – leg day is filled with FUN challenging leg-burning moves designed to build a powerful foundation to maximize your health and fitness goals. This signature 48-minute Full Body circuit hits Muscles under a strength training intent, balance, and tailored progression. Each class starts with a coach-led demo followed by a 4-minute tailored warm-up to complete the industry’s best 60-minute Full Body Workout.

FunToughFitness AMRAP (Wednesdays) – Take accountability and empowerment to a new level! Work to complete as many rounds as you can in the 4-minute round while focusing on form and not time. This signature 48-minute circuit takes you from Contender to Champion. Each class starts with a coach-led demo followed by a 4-minute tailored warm-up to complete the industry’s best 60-minute AMRAP Workout.

Contender Circuit (Fridays) – For 60 total minutes mix and match the best of both worlds with our bread-and-butter cardio kickboxing circuits and strength training rounds! For 48 minutes get your pump on and kick some serious tail in this awesome 9 Round circuit packed with FUN. TOUGH. FITNESS.

FTF Join The Fight (Tuesday/Thursday/Saturday) – Non-stop heart-pounding fitness kickboxing. Glove up and go round for round in our signature 48-minute Omni Cardio Circuit. Each class starts with a coach-led demo followed by a 4-minute tailored warm-up to complete the industry’s best 60-minute Cardio Workout!